Rosey's Bikini Body Challenge: Exercise 3 - Abs

By KATE MORAWETZ

Exercise 3: Abs

Today on Rosey's Bikini Body Challenge we're tackling your core with an exercise that is perfect for when you're watching TV.  During the commercial break from your favourite show, you can slide off the couch - keeping your neck loose and your tummy tight - and work your abs with simple crunches.

If that's not challenging enough, or you want to switch it up, try alternate crunches or "bicycles".

Do the crunches for the 2-3 minute commercial break, resting between sets while your show is on.

Standard Crunch:

   
Step 1                                                                  Step 2                                                   Step 3

Alternate or "Bicycle" Crunch:

 
Step 1
                                                                              Step 2

 
Step 3                                                                             Step 4

All workout gear provided courtesy of Nike.

Watch below to see Rosey demonstrate the exercise! And, of course, feel free to send her your questions and comments in the commenting section below.

Plus, enter for your chance to win a beauty gift basket from L’Occitane by sending a direct message to Rosey's Facebook page with your before and after photos! See rules and regulations here.

Please Note: This is a supplemental routine that is designed to encourage women age 25-50 to take part in physical activity of some sort at least 3 - 5 days per week, as well as enjoy a healthy diet.