Rosey's Bikini Body Challenge: Exercise 2 - Alternates

By ET CANADA

Exercise 2: Alternates

Rosey Edeh has an easy cardio workout that you can do at the office on your break! All you need is a stairwell and your smart phone. Alternate your feet on the bottom stair in a smooth dynamic exercise making sure to keep your knees flowing.

Do 1 minute on, followed by 1 minute of rest, for a total of 10 minutes to get your heart rate up and burn those calories!

 
Step 1
                                                          Step 2

All workout gear provided courtesy of Nike.

Watch below to see Rosey demonstrate the exercise. And, of course, feel free to send her your questions and comments in the commenting section below!

Plus, enter for your chance to win a beauty gift basket from L’Occitane by sending a message to Rosey's Facebook page with your before and after photos! See rules and regulations here.

Please Note: This is a supplemental routine that is designed to encourage women age 25-50 to take part in physical activity of some sort at least 3 - 5 days per week, as well as enjoy a healthy diet.